HealthCare Paper


(its an assignment from class Personal health, just write casual, no need be professional, no need super good English ) 
Instruction: Articles should relate to personal health. Scholarly journals and newspapers are recommended sources to locate articles. Articles and corresponding assignment are due in class. Articles must be current-from the last six months or less. Each article submission must include:

A typed, 12 Times New Roman point font, 1” margin:
Name and date
Article Title and Source
Summary of article: What is the topic? What are the main points? Is this new or updated information?
Application of how the information fits into class.
Opinion: What are your thoughts about the article? Why do you think this article is important? Discuss your reaction to the main points in the article.
Your summary document should be 2 to 4 pages. Students should be prepared to discuss their articles in class with a group of students. Your group will decide which group member will present an article to the entire class. This presentation will be a 3-5 minute summary of the article and what would be most relevant to your classmates.


Review of the Article: “This Diet Study Upends Everything We Thought We Knew about ‘Healthy’ Food”

            The aim of this paper is to analyze an article by Ariana Eujung Cha that was published in The Washington Post on November 24, 2015. The article discusses presents research findings that contradict long-held views promoted through past studies on the so-called healthy diets. Cha explains that findings of a recent study showed that the effectiveness of a diet varies from one person to another (The Washington Post, November 24, 2015). The variation led to another test being done, whereby participants’ meal patterns were studied to give an answer as to why the effectiveness of a diet varies and what was required to ensure that the results of having a diet plan was a success.


            Fad diets refer to weight loss plans which promise dramatic results. However, some fad diets are not very healthy and may lead to increase in weight or no weight loss at all. (Cha, The Washington Post, November 24, 2015). This is the case because different people respond differently to eating the same meal daily. In the past, the glycemic index (GI) was used to measure the impact of blood sugar level and this was assumed to be a fixed number. However, the number varies for different people. Hence, different things for instance eating habits have to be put in perspective when creating a meal plan for people,

            The information provided in this article is an update on previous studies. This is because, the author calls for improvements in making meal plans based on the new research findings. According to the author, current developments in health-related studies require that meal plans should be varied from one person to another because different people react to similar foods differently (Cha, The Washington Post, November 24, 2015). Therefore, when one is creating a meal plan, they should factor in things like lifestyle and age so that positive results are gained from using the meal plan. Body reactions to the consumption of specific foods should also be factored in when creating meal plans.

            Tailoring meal plans to meet an individual’s biological idiosyncrasies is also important particularly in the context of this class. The variation in different people’s genetic makeup means that they should not expect the same results from trying the different supposedly healthy meal plans. As part of the class discussion, it is important to study the effect of different foods on humans. This will help students know which foods increase glucose level greatly and which ones increase glucose levels only to a small extent. This is important as it will enable people to plan better meal plans that will be effective.

            In my opinion, improvements in developing meal plans should be inculcated in the present day debate on personal health. The article by Ariana Eujung Cha is very relevant in this regard. It is crucial that people design meal plans according to their individual needs. The effectiveness of a meal plan can be improved by identifying the best diet for each individual. Although this may be difficult to do and may require a lot of studies, it is crucial for development of personal health in the world today.

            My reaction to the main points highlighted in this article, which is the necessity of tailoring meal plans to the health needs of individuals, is that the move towards personalizing meal plans is important. The article used in this study is very valid in showing that people react differently to different conditions, and this also meals. If the developments are followed through, the effectiveness of meal plans is bound to improve.

Works Cited

Cha, Ariana. This diet study upends everything we thought we knew about ‘healthy’ food. The Washington Post, November 24, 2015. Web.

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